Health Supplements For Those Who Routinely Work Out

Do you work out regularly? Do you have a regular outdoor activity? Then protein powder is one of the ideal supplement for you. Protein powder is one of the common type of supplement that an athlete usually take. There are two types of protein powder that is widely used in emerging work out market- Casein and Whey. Casein is digested slowly and provides long lasting and consistent muscle building protein to your body whereas Whey is quickly absorbed by the body. So nutritionists suggest taking On protein powder as a mixture of both Whey and Casein for supply of amino acids in the blood for as long as possible.

Fish oil

In the age group of 20 to 30 people doesn’t think much about their heart. If you want a healthy heart in your body then you must think about fish oil it is best available option for the protection of your heart. According to experts minimum 1 to 2 grams of fish oil in your regular diet is necessary. One thing you have always to remember is that don’t use cheap low grade fish oil available in the market which tastes like fish. High grade fish oil with good quality available in high price which is good for your heart and don’t have the taste like fish.

Green tea

It is a well known fact that green tea helps in enhancing the cardiovascular health, helpful in weight loss and minimizes the risk of cancer like diseases. Green tea is full of antioxidant Epigallocatechin Gallate which helps to reduce free radicals in the body. Green tea also reduces the cholesterol level which is a serious threat in present days.

A lot of Protein powders are made of a dairy isolate (Whey Protein) which is acidic in nature. Protein powders are added with artificial sweeteners, heavy metals and many harmful chemicals so be wise while choosing your Protein powder and remain healthy.

Stay healthy with protein bars and regular exercise using treadmill.